The bosu elite s numerical reference points provide visual cueing for specific programming and targeting desired areas of improvement. Consumer owners manual trilingual owners manual english francais espanol page 1 21 page 22 43 pagina 44 65. It helps improve your coordination, athletic skill and posture. Bosu balance trainer is not available for sale online. Balance training balance training is beneficial for all ages. This product is meant to make the bosu balance trainer most accessible for people on a tighter budget. Strength training with the bosu balance trainer march 05, 2020 explore how to effectively strength train with the bosu balance trainer using familiar exercises. The downloadable workouts maximize and incorporate the quadrant design and demands the most from muscle groups while allowing endless options and exercise progressions. No matter what your age, you can improve your body balance and improve your life. For all 65cm bosu balance trainers professional and retail versions. If you have access to a stability ball a large inflated plastic exercise ball or a bosu balance trainer, or bosu ball as it is often called.
Strength training at kohls shop our entire selection of strength training equipment, including this bosu ballast 65cm. Bosu balance trainer is known industrywide as a versatile fitness device that delivers killer cardio workouts, builds strength, improves balance and flexibility, and finetunes sport skills. Bosu balance trainer rim kit assembly instructions amazon s3. For repair instructions, please contact customer service. It consists of an inflated rubber dome attached to a rigid platform. Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the bosu sport balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you dont see. Focus on your fitness with the bosu 50 cm sport balance trainer.
Unfollow bosu balance trainer to stop getting updates on your ebay feed. You can stand, sit, lie or lean on the device, which produces different challenges, depending on whether you put the flat or the curved side on the floor. The bosu balance trainer is a great tool to improve overall balance and stability. The bosu sport balance trainer is an entrylevel balance trainer product. According to the centers for disease control and prevention, millions of people 65 and older fall each year and one of five falls results in serious injury, like broken bones or head injury. We have 1 fitness quest bosu manual available for free pdf download. It is a balance trainer that was introduced to a select number of professional and olympic training teams in the fall of 1999. Bosu not just a product bosu is known industrywide for training balance, enhancing flexibility and delivering killer cardio workouts. As you age, overall fitness strength training becomes very.
Click here for the bosu pro balance trainer owners manual. By itself, the bosu is just molded plastic, weighted rubber and stability balls with secret filling. If youre using the pump for the first time straight from the box, take it out of the packaging and place the blue end of the hose into the corresponding hole on the foot pump, and then place the white nozzle on the other end. Balance training can be a useful tool but not the only tool for improving core stability. Product diameter 65cm or 26 maximum user weight limit 350 lbs. These items are shipped from and sold by different sellers. The bosu balance trainer is both challenging and fun. Bosu balance trainer we are no longer accepting any general public orders for infection control or covid19 related supplies.
Inspect the foot pump that came with your bosu balance trainer. Includes a foot pump, bosu integrated balance training manual and dvd. Available in blue with made in the usa logo, light grey rim, and a black, dually over molded platform for extra strength with a smooth, nonskid, nonmarking base. For maximum effectiveness and safety, please read this owners manual before using your. Bosu balance trainer pro home package health and care. We have limited stock for certain products and are imposing order restrictions on some products. The bosu pro balance trainer has a flat and curved side that makes it useful for a wide range of exercise styles. Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer sport 50 cm workout into your total program. Stand on the bosu balance trainer with feet slightly forward of center. The bosu balance trainers are versatile exercise tools that are shaped like halfcircles, featuring a curved side and a flat side. Incredibly innovative, its inspired design allows you to use both sides to target different muscle groups and get the body working in exciting new ways its. Get a bosu balance trainer and join in on the fun as you learn basic standing balance exercises. The bosu balance trainer commercial is a truly unique balance, core stability, strength and flexibility training device you can integrate with all types of fitness training.
The bosu balance trainer helps to increase body strength and improve balance, coordination and body awareness which means overall improved fitness and fewer injuries. Bosu balance trainer what is the bosu balance trainer. Core stability manual best personal trainer in london. Get the best deals on bosu balance trainers and upgrade your home workout gear with the largest online selection at. For a short, 810 minute bosu workout, follow the program in this owners manual.
Since then, the bosu has become known as a useful and dynamic piece of exercise equipment that is used by a vast population of exercisers. The bosu pro balance trainer challenges the entire body with integrated, multijoint movement that requires muscle groups to work together. Bosu balance trainer for overall fitness strength training. Self is the only prison that can ever bind the soul. Bosu sport balance trainer, 50cm, blue, balance boards. Page 1 page 2 page 3 page 4 page 5 page 6 page 7 page 8 page 9 inflating page 10 page 11 page 12 page page 14 14. Bosu 50 cm sport balance trainer dicks sporting goods. How to inflate the bosu balance trainer healthy living. In order to make sure you are using the bosu elite safely and effectively, please take a minute to read through this owners manual. A smaller 50cm version of the bosu balance trainer, the compact size makes it easy to transport and store. Bosu sport balance trainer flexibility exercise abs core workout home fitness.
Keep your back straight and your torso up and extend your arms out to help your balance. A durable dome design delivers continuous challenges while providing a versatile platform for many exercises. The course will take you through the bosu system, step by step, and provide you with workouts that you can start using right away. Included with your bosu pro balance trainer are a training manual, a workout dvd, and a foot pump. It costs less and is smaller than the pro and home versions, but one can still get an effective workout using this tool. The bosu elites numerical reference points provide visual cueing for specific programming and targeting desired areas of improvement. Includes bosu pro balance trainer, dual action hand pump, trilingual owners manual and bosu integrated balance training manual and dvd.
Bosu balance trainer for basic standing balance exercises. Owners manual fitness quest bosu owners manual 14 pages. Work out at home with the bosu balance trainer february 11, 2020 we know that we feel better when we prioritize our fitness sessions, yet there are only 24 hours in a. The bosu balance trainer can be used with the platform side either up or down for different types of exercises.
Bosu balance trainer pro commercial with pump and manual. The bosu pro balance trainer comes in a choice of either blue. The solid platform is 20 inches in diameter, and the dome should be inflated until it measures 8 with dome side up or 6. Bosu home balance trainer buy online at physical company. About the bosu bosu is an acronym that stands for both sides utilized. The bosu balance trainer is a twosided exercise device consisting of an airfilled dome and a. Includes bosu pro balance trainer, foot pump, trilingual owners manual and bosu integrated balance training manual. Easily inflate your balance trainer without losing air. Designed with the same features of the full size, the bosu sport is 50 cm for easier portability and accommodates all fitness levels.
Bosu complete workout system the bosu complete workout system will provide you with the formula to make the bosu balance trainer more effective in your club, your classes and with your clients. Bosu sport balance trainer available in two sizes, one with a diameter of 22. This item is a musthave for static and dynamic balance training. Nexgen owners manual trilingual owners manual english francais espanol page 1 19 page 2039 pagina 4058. This item may be discontinued or not carried in your nearest store. While smaller in size, it delivers the same killer workouts of the original bosu balance trainer and most bosu exercises can easily be performed with. The bosu integrated balance trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. Allows for easy transportation and storage, and quick positioning for any type of workout.
Henry van dyke, the prison and the angel performing exercises on the bosu is a fun way to build muscle strength and core strength. Always remember that its the right brain that perceives the bodys sensations and feels its messages of balance and spatial relationships. The solid platform is 25 inches in diameter, and the dome should be inflated until it measures 10 with dome side up or 812 with dome side down. The bosu balance trainer can help you in your overall fitness strength training program as you work on your dynamic balance. Page 14 otary quat with tick old with ompressions, 30 erform repetitions on one side seconds of erform repetitions alternating sides compressions or jogging on top of dome repetitions on the other side fig. My bosu balance trainer was exposed to heat and was damaged. Owners manual for safety and proper use, please read the owners manual. How to inflate your balance trainer urbnfit youtube. These instructions apply to all size configurations and color combinations of.
Youll learn safety tips, how to correctly perform a bosu workout, and how to integrate the bosu balance trainer workout. The bosu sport balance trainer is simply a smaller version of the original bosu home balance trainer. Smaller size offers a variety of configuration and stance options, and complements the original bosu balance trainer. The quadrant design of bosu pro nexgen balance trainer enables precise positioning of the hands and feet, making each exercise more efficient and effective. Adding the element of instability brings more muscles into each movement while either increasing or reducing your range of motion by moving the bosu trainer higher or lower with the powerstax. The bosu balance trainer helps to strengthen your body. Bosu total body workout kimberlee kabbes, acsm cpt derived from. Bend your knees and squat, as though you are sitting back in a chair. The bosu balance trainer is a twosided exercise device consisting of an airfilled dome and a platform. Includes bosu pro balance trainer, foot pump, trilingual owners manual and bosu integrated balance training manual and dvd. Designed for the home user, the bosu balance trainer pro home package comes complete with an owners manual, pump and eating plan. The new bosu sport now features the same style base as the full size bosu balance trainer. The blue hose should have a white nozzle attached to one side. The bosu balance trainer sport 50 cm can be used with the platform side either up or down for different types of exercises.
Currently used in health, fitness, sports conditioning and rehabilitation facilities, and known industrywide for training balance, building strength, fine tuning skills for sport. You will also receive a bosu ball owners manual and a foot pump. They have an unprecedented reputation for building strength and fine tuning skills for sports. Its constructed with the same strong, durable dome material but measures just 50 cm across. This product is meant to make the bosu balance trainer most. Fitness equipment exercise bike elliptical trainer home gym. Please call your local store to check instore availability before heading there. View and download weckmethod bosu elite owners manual online.
Bosu sport balance trainer functional training device for balance, core stability and proprioception. Take a few minutes and read through this owners manual. You can easily integrate the bosu ball balance trainer into your regular cardio, endurance and flexibility routines to help condition your muscles. Because the bosu balance trainer is impossible to master, it means endless exercise options as strength and ability increase.